FREE 5K GUIDE
Run Your First 5K in 6 Weeks
Download the Starter Guide today — a simple 6-week plan to take you from zero to the finish line. Plus, be the first to know when the Full 5K Playbook launches.
"From ultramarathons to your first 5K — I’ve got you.”
What you get:
- A simple 6-week plan to go from zero to your first 5K
- Motivation tips & affirmations to keep you going
- Gear basics (shoes, clothing, must-haves)
- Injury prevention & warm-up routines
- A finish-line celebration strategy
What is it all about?
This guide was made for beginners who want to run their very first 5K — without quitting halfway. Inside, you’ll find a step-by-step 6-week roadmap that’s simple, realistic, and beginner-friendly.
You don’t need to be “a runner” or buy expensive gear — all you need is consistency and the right plan. By the end, you’ll feel confident, stronger, and ready to cross your first finish line.